Common Cause of Injury

By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach I think it’s time to change our mindset about injuries.  Most athletes concede that injury is inevitable and it’s likely that we’ve dealt with several ourselves and/or have watched training partners get side-lined repeatedly with injury.  I’ll admit, I used to assume they were…

The Essential Core

By Cindy Abrami, NASM-CPT/CES, UESCA Running and Multisport Coach Like so many other things in the realm of human movement and nutrition, there is no one-size-fits-all.  This is very much true when it comes to exercise selection, be it for general strength and conditioning, or core strengthening.  Every human body is different and has a…